Dr. Linda Solie, author of Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger, will present a free seminar, on addressing anxiety and depression in your life. Dr. Solie (PhD, University of Minnesota) as a licensed psychologist has over 30 years of clinical counseling experience specializing in anxiety and depression. She believes that no matter where you are emotionally or what you are dealing with, you CAN change the way you feel and behave.
You will learn powerful techniques to:
- Identify unhelpful thinking
- Challenge unhelpful thinking
- Verbalize helpful thinking
- Transform present and future thinking patterns
- Take control of your emotions
10:00-10:50 pm: Understanding depression and Cognitive/Behavioral Therapy techniques for finding relief
10:50- 11:00pm: Break
11:00- 12:00pm: Understanding anxiety and Cognitive/Behavioral Therapy techniques for finding relief
Dr. Linda Solie teaches Cognitive/Behavior Therapy (CBT) techniques to empower people to take control of painful emotions. She is the author of the book: Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger. To learn more about her work, you can visit her website: http://www.drsolie.com/
Free Childcare will be provided.