Join Dr. Linda Solie for a free seminar on anxiety and depression. Dr. Solie (PhD, University of Minnesota) is a licensed psychologist with over 30 years of clinical counseling experience, specializing in anxiety and depression. Her practice is founded on the belief that no matter where you are emotionally or what you are dealing with, you CAN change the way you feel and behave. Whether you are struggling with anxiety, paralyzed by depression, or simply looking for practical techniques to manage the emotional challenges that everyone experiences now and then, this free seminar is for you!
You will learn powerful techniques to:
- Identify unhelpful thinking
- Challenge unhelpful thinking
- Verbalize helpful thinking
- Transform present and future thinking patterns
- Take control of your emotions
1:00-2:00pm: Understanding depression and Cognitive/Behavioral Therapy techniques for finding relief
2:30-3:30pm: Understanding anxiety and Cognitive/Behavioral Therapy techniques for finding relief
RESERVE YOUR SPOT TODAY BY REGISTERING THROUGH EVENTBRITE
Dr. Linda Solie teaches Cognitive/Behavior Therapy (CBT) techniques to empower people to take control of painful emotions. She is the author of the book: Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger. To learn more about her work, you can visit her website: http://www.drsolie.com/
Refreshments will be provided, and childcare will also be available. Please indicate if childcare is needed when you sign up.